Apricots contain a lot of fiber, good for digestive system activity. The fiber content in apricots helps stimulate the fluid in the stomach and digestive system, supporting the absorption of nutrients. This is why people with constipation are encouraged to eat apricots because it acts like a natural laxative.
This is a good source of vitamin A, which helps maintain and improve vision. Beta-carotene in apricots also reduces the risk of developing serious eye diseases. Vitamin A also contributes to supporting the immune system and prevents free radicals from attacking the body.
The plentiful fiber content in apricots helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), protect heart health. In addition, the potassium content of this fruit also helps to balance electrolytes in the organ system.
The calcium, iron, copper, manganese and phosphorus content of apricots is essential for bone growth. Eating apricots and apricot products every day helps prevent osteoporosis, promotes the development of the skeletal system, prevents age-related diseases.
Apricots are rich in iron that helps produce red blood cells, effectively preventing the risk of anemia.